So, my vow from now until the end of January I am going to do 1 minute of crunches (if nothing else). So, for the next 41 days (since well 41 days is okay with me) 1 singular minute of exercise. Join me if you like.. pick an exercise targeted to what you want to accomplish (sleek arms? push ups or downward dogs. better booty or legs? squats or lunges. better abs? crunches or the plank. better cardio? walk in place for one minute.) and commit to doing it for one minute. What could one tiny minute hurt?
Image from Fitness.